Tuesday, October 6, 2026

Gluten-Free Vegan Onion Soup Frittata


Tranny Hookups Coral Springs

A savory and satisfying gluten-free vegan twist on classic French onion soup, this frittata combines the rich flavors of caramelized onions, aromatic herbs, and savory chickpea flour.

Ingredients:

  • 2 cups chickpea flour
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • 2 large onions, thinly sliced
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons nutritional yeast
  • 1 tablespoon soy sauce
  • 1 tablespoon balsamic vinegar
  • Fresh parsley, for garnish

Instructions:

Preheat oven to 400F 200C

In a large bowl, whisk together chickpea flour and vegetable broth until smooth

Set aside

In a skillet, heat olive oil over medium heat

Add onions and cook until caramelized, about 15-20 minutes

Add garlic, thyme, rosemary, salt, and black pepper to the skillet

Cook for an additional 2 minutes

Pour the chickpea flour mixture into the skillet with the caramelized onions

Stir in nutritional yeast, soy sauce, and balsamic vinegar

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and golden brown

Garnish with fresh parsley before serving

Slice and enjoy


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