Friday, April 3, 2026

Crispy Onion Rings


Gay Gyms Gosport

Enjoy these air-fried onion rings that you made yourself. They taste great, are crunchy, and are better for you than deep-frying.

Ingredients:

  • 2 large onions, cut into rings
  • 1 cup all-purpose flour
  • 1 cup breadcrumbs
  • 2 eggs, beaten
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Cooking spray

Instructions:

Preheat your air fryer to 375F 190C

In a shallow bowl, mix together the flour, paprika, salt, and pepper

Dip each onion ring into the flour mixture, ensuring its well-coated, then dip it into the beaten eggs, and finally coat it with breadcrumbs

Repeat for all the onion rings

Place the coated onion rings in a single layer in the air fryer basket, making sure they dont overlap

You may need to cook in batches

Lightly spray the onion rings with cooking spray to help them crisp up

Air fry the onion rings at 375F 190C for 8-10 minutes, flipping halfway through, until they are golden brown and crispy

Remove the onion rings from the air fryer and serve immediately with your favorite dipping sauce


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